WOD 08092017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (Time)

For time:

400m Run

10 Deadlifts

400m Run

10 Deadlifts

400m Run

10 Deadlifts

400m Run

10 Deadlifts

400m Run

Rx – 225/155lbs

Rx Plus – 315-205lbs

2: Metcon (No Measure)

For Quality:

5 sets

10/10 Bent over DB Rows

10/10 Bulgarian Split Squats

-rest as needed

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