WOD 06092017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

2: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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