WOD 05092017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Power Snatch (1-1-1-1-1)

Snatch Work

-then-

10 min to work up to a 1RM

3: Metcon (No Measure)

Gymnastics Pushing Complex

3 Unbroken sets:

5 Strict HSPU

5 Hand Release Push-ups

5 Kipping HSPU

-rest as needed

-then-

5 Rounds

500m Row

15 Bench Press 135/95lbs

2: Chief Snatched (AMRAP – Rounds)

Complete 5 rounds of the following:

3 Minute AMRAP of:

3 Power Snatches (115/75lbs)

6 Push-Ups

9 Air Squats

*60 second rest in between rounds

Rx Plus – 135/95lbs

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