WOD 01092017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Strict Press (2-2-2-2-2)

Work up to 2RM

2: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*scale HSPU to Dumbbell Presses

3: Metcon (No Measure)

Tabata

4 minutes – 20on / 10rest

Plank

Hollow Hold

4: Metcon (AMRAP – Reps)

Extra work – Gym Challenge

1 set

As many unbroken Wallballs as possible

20/14lbs

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