WOD 28082017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat (5-5-5-5)

– 1 x 5 at 60%

– 1 x 5 at 70%

– 2 x 5 at 75%

2: Metcon (5 Rounds for time)

5 Sets: 1 every 5 min

15 Toes to Bar

50 Double Unders

15 Burpees

3: Metcon (AMRAP – Rounds)

In the least amount of sets as possible:

85 Wall Balls 30/20lbs

*when you break – rest 30 secs

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