WOD 25082017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Back Squat (5-5-5-5)

– 1 x 5 at 60%

– 1 x 5 at 70%

– 2 x 5 at 75%

2: Metcon (Time)

5 Rounds:

15 Wall Ball at 20/14#

12 Hand Release Push Ups

9 Power Cleans at 135/95#

3: Metcon (Time)

For Time:

50 DB Snatch at 65/45#

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