WOD 23082017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Deadlift (3-3-1-1-1)

2: Bend Don’t Break Jr. (Time)

10-20-30-40-50-40-30-20-10

Double Unders

2-4-6-8-10-8-6-4-2

Hand Stand Push Ups

Rx Plus – Unbroken Everything

3: Metcon (No Measure)

For Quality:

4 Rounds:

15 Toes to Bar

15 Alt. Pistols

-then-

5×15 Weighted Sit Ups

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