WOD 23082017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Deadlift (3-3-1-1-1)

2: Bend Don’t Break Jr. (Time)


Double Unders


Hand Stand Push Ups

Rx Plus – Unbroken Everything

3: Metcon (No Measure)

For Quality:

4 Rounds:

15 Toes to Bar

15 Alt. Pistols


5×15 Weighted Sit Ups

Categories WOD

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