WOD 21082017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (No Measure)

5 Sets: 1 every 6 min

20/17 Cal Row

3 Rounds of “Cindy”

2: Strict Press (5-5-5-5)

Strict Press:

– 1 x 5 at 70%

– 1 x 5 at 75%

– 2 x 5 at 80%

3 : Metcon (No Measure)

5 Rounds

10 Ring Dips

10 Ab Wheels

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