WOD 12083017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

8-10AM Open Gym

10AM WOD

10am: Metcon (Time)

Teams of 2:

400m Med Ball Run & KB Carry

150 Push-ups

400m Med Ball Run & KB Carry

150 KB Swings

400m Med Ball Run & KB Carry

150 Sit-ups

400m Med Ball Run & KB Carry

150 Med Ball Cleans

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