WOD 11082017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Pennies CFUJ (Time)

For Time:

Rx

6 Squat Cleans 155/105

10 C2B Pull-ups

Run 400m

6 Squat Cleans 155/105

10 C2B Pull-ups

Run 400m

6 Squat Cleans 155/105

10 C2B Pull-ups

Run 400m

6 Squat Cleans 155/105

10 C2B Pull-ups

Rx Plus

6 Squat Cleans 205/135

6 Muscle-ups

Run 400m

6 Squat Cleans 205/135

6 Muscle-ups

Run 400m

6 Squat Cleans 205/135

6 Muscle-ups

Run 400m

6 Squat Cleans 205/135

6 Muscle-ups

2: Metcon (AMRAP – Reps)

Tabata – Max Effort

4 minutes: 20 on 10 off

Sit – Ups

Categories WOD

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