WOD 09082017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (Weight)

Work up to heavy:

Snatch Pull (shrug)

Hang Squat Snatch

2: Metcon (Time)

For time:

3 Rounds

12 Overhead Squats 115/75lbs

400m Run

35 Sit-Ups

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