WOD 04082017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (AMRAP – Reps)

15 Minute AMRAP

30 Air Squats

15 Kipping HPSU

10 Deadlifts at 255/165#

2: Metcon (AMRAP – Rounds)

For Fewest Sets:

100 Push-ups

-or-

50 Strict Ring Dips

3: Metcon (No Measure)

Core Work – See whiteboard

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