WOD 02082017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Deadlift (3-3-3)

-work up to heavy triple

2: Metcon (AMRAP – Reps)

AMRAP in 7 min:

50 Double Unders

15 Wall Balls 20/14lbs

Rx Plus – 30/20lbs

3: Metcon (No Measure)

Core Work – see whiteboard

4: Metcon (AMRAP – Rounds)

For Fewest Sets:

30 Muscle Ups

*rest as needed

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