WOD 01082017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Power Clean Biathlon (Time)

“Power Clean Biathlon”

400m Run

18 Power Clean 185/125#

400m Run

15 Power Clean 185/125#

400m Run

12 Power Clea 185/125#

– Run 200m penalty lap every time you break

2: Bench Press (5-5-5-5)

Bench Press:

– 1 x 5 at 60%

– 1 x 5 at 65%

– 1 x 5 at 70%

– 1 x 5 at 75%

3: Strict Press (5-5-5-5)

Strict Press:

– 1 x 5 at 55%

– 3 x 5 at 60%

4: Metcon (No Measure)

For Quality:

5 Rounds

10 Toes to Bar

1 Peg Board

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