WOD 31072017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Back Squat (5-5-5-5)

Back Squat:

– 1 x 5 at 65%

– 1 x 5 at 70%

– 1 x 5 at 75%

– 1 x 5 at 80%

2: Metcon (5 Rounds for reps)

5 Rounds: 1 every 6 min

60” Max Cal Row

60” Max Burpees

– Rest 4 min

3: Front Squat

Front Squat:

– 1 x 5 at 60%

– 3 x 5 at 65%

4: Metcon (AMRAP – Rounds)

For Fewest Sets:

50 Strict HSPU

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