WOD 29072017

CrossFit Urban Jungle – CrossFit

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8-10AM Open Gym

1: Metcon (Time)

2 Rounds:

800m Run

10 Front Squats 205/145#

800m Run

5 Legless Rope Climbs

10AM WOD

1: Metcon (Time)

Partner WOD

For time: Split reps as needed.

150 Wall-ball shots*

100 Deadlifts 115/85lbs

150 Push-ups*

200 Sit-ups**

*partner holds deadlift while partner works (wall ball and push-ups)

**both partners work at same time

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