WOD 26072017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Fitness

1: Back Squat (4-4-4-4)

– 1 x 4 at 70%

– 1 x 4 at 75%

– 1 x 4 at 80%

– 1 x 4 at 85%

2: Metcon (Time)

3 Rounds:

15 Hang Power Snatch at 115/85#

15 Burpee Box Jumps

CFUJ Performance

1: Front Squat (5-5-5-5)

– 1 x 5 at 60%

– 1 x 5 at 65%

– 2 x 5 at 70%

2: Metcon (No Measure)

For Quality:

100 Shoulder Taps w/ Feet Resting on Wall or Freestanding

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