WOD 24072017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

EMOM for 24 min:

1.) 20/15 Cal Row

2.) 15 Thrusters at 45/35#

3.) 10 Toes to Bar

CFUJ Performance

CrossFit

+

1: Deadlift (5-5-4-2)

– 2 x 5 at 70%

– 1 x 4 at 80%

– 1 x 2 at 85%

2: Metcon (5 Rounds for reps)

E2MOM for 5 Rounds:

Strict HPSU

– Try to keep the same unbroken number of reps for each round

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