WOD 21072017

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

CFUJ Training

1: Push Press (3-3-3-2-1)

2: Metcon (Time)

For time:

3 Rounds

15 Deadlifts 225/155lbs

15 HSPU

15 Burpees

3: Metcon (No Measure)

5 Sets for quality work:

3 Wall Walks

1 Peg Board or 10 Strict Pull Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s