WOD 15072017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

10AM: Metcon (Time)

For Time: Partner WOD

400m Med Ball Run (together)

50 KB Swings 53/35lbs

40 Wall Balls 20/14lbs

30 Burpee Box Jump Overs 24/20″

20 Push Jerks 135/95lbs

10 Wall Walks

20 Push Jerks 135/95lbs

30 Burpee Box Jumps Overs 24/20″

40 Wall Balls 20/14lbs

50 KB Swings 53/35lbs

400m Med Ball Run (together)

Categories WOD

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