WOD 15072017

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

CFUJ Training

10AM: Metcon (Time)

For Time: Partner WOD

400m Med Ball Run (together)

50 KB Swings 53/35lbs

40 Wall Balls 20/14lbs

30 Burpee Box Jump Overs 24/20″

20 Push Jerks 135/95lbs

10 Wall Walks

20 Push Jerks 135/95lbs

30 Burpee Box Jumps Overs 24/20″

40 Wall Balls 20/14lbs

50 KB Swings 53/35lbs

400m Med Ball Run (together)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s