WOD 12072017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Deadlift (2-2-2)

Work up to a heavy double

*drop and reset after every rep

2: Metcon (AMRAP – Reps)

16 Minute AMRAP

25′ KB Walking Lunge 53/35lbs

10 Burpees

25′ KB Walking Lunge 53/35lbs

10 Toes to Bar

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