WOD 11072017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Snatch

EMOM for 20 min:

1 Power Snatch + 1 Hang Snatch at 60-70% of 1RM

2: Bench Press (8-8-6-6)

Bench Press:

– 1 x 8 at 60%

– 1 x 8 at 65%

– 1 x 6 at 75%

– 1 x 6 at 80%

3: Strict Press (5-5-5-5)

Strict Press:

– 1 x 5 at 65%

– 1 x 5 at 70%

– 1 x 5 at 75%

– 1 x 5 at 80%

3: Metcon (No Measure)

For Quality:

15 Legless Rope Climbs

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