WOD 07072017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Weighted Pull-ups (2-2-2-2-2)

2: Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

10 Deadlifts 275/185lbs

800m Run

50 Sit-ups

800m Run

Rx Plus – 315/205lbs

3: Metcon (AMRAP – Reps)

4 Minutes – 10 on / 20 off

Pull-ups (kipping)

3alt: Metcon (Time)

For time:

10×3 UB Muscle-ups

*rest as needed between sets

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