WOD 05072017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

Warm up

+rope climb technique

1: Metcon (Time)

5 rounds for time of:

15 Kettlebell Swings 53/35lbs

10 Alt. Pistols

1 Rope Climb

Rx Plus – 70/53lbs

2: Metcon (No Measure)

6 sets

20 seconds on/20 seconds off

Russian Twists with weight

3: Metcon (No Measure)

E2MOM for 5 Rounds:

– Strict HSPU

– Maintain the same # of unbroken reps per set

Categories WOD

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