WOD 05072017

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

CFUJ Training

Warm up

+rope climb technique

1: Metcon (Time)

5 rounds for time of:

15 Kettlebell Swings 53/35lbs

10 Alt. Pistols

1 Rope Climb

Rx Plus – 70/53lbs

2: Metcon (No Measure)

6 sets

20 seconds on/20 seconds off

Russian Twists with weight

3: Metcon (No Measure)

E2MOM for 5 Rounds:

– Strict HSPU

– Maintain the same # of unbroken reps per set

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s