CrossFit Urban Jungle – CFUJ Fitness/Performance
CFUJ Training
1776: Metcon (Time)
WOD
“7/4/1776”
7 Rounds of:
4 Hang Power Cleans 155/105lbs
17 Push-ups
then immediately after the 7 rounds do,
76 Wall Balls
241 Double Unders
Rx Plus – 185/125lbs