7/4/1776

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1776: Metcon (Time)

WOD

“7/4/1776”

7 Rounds of:

4 Hang Power Cleans 155/105lbs

17 Push-ups

then immediately after the 7 rounds do,

76 Wall Balls

241 Double Unders

Rx Plus – 185/125lbs

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