WOD 03072017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Back Squat (10-10-8-8)

Back Squat:

– 1 x 10 at 60%

– 1 x 10 at 60%

– 1 x 8 at 70%

– 1 x 8 at 75%

2: Metcon (AMRAP – Reps)

AMRAP in 15 min:

1 Deadlift at 225/155#

1 HSPU

2 Deadlifts

2 HSPU’s

3 Deadlifts

3 HSPU’s

+

Add 1 Rep per each round completed

CrossFit

Rx Plus – Strict HSPU

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