WOD 30062017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Strict Press (5-5-5-5)

5 @ 60%

5 @ 70%

2×5 @ 75%

2: Metcon (AMRAP – Reps)

11 minute AMRAP

40 Double Unders

20 Wall Balls 20/14lbs

10 C2B Pull-Ups

3: Bench Press (10-8-8-8)

10 @ 60%

8 @ 65%

8 @ 70%

8 @ 75%

Superset with 15 Ring rows

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