WOD 26062017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

KB Thrusters 35/26lbs

Toes to Bar

*200m run between each set

(curb behind flag pole, or PT sign)

Rx Plus – 45/30lbs Dumbbells

*Sub Dumbells if needed

2: Metcon (No Measure)

Tabata – 6 min

Hollow Hold

Leg Scissors

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