WOD 24062017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Deadlift (5-4-3-2-1)

Work up in weight to heavy single

2: Metcon (No Measure)

5 sets : not for time

6 Front Squats

9 Hang Cleans

12 Deadlifts

*with a 50/35lbs dumbell

3: Metcon (No Measure)

50 GHD Sit-ups

10AM WOD

10am: Metcon (Time)

Partner WOD

50 Air Squats

60 Box Jumps

50 Ball Slams

100 Walking Lunges

50 Push-Ups

20 Pistols

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