WOD 23062017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (Time)

400m Run (buy in)

-then-

5 Rounds:

15 Toes to Bar

10 Burpee Box Jumps at 24/20”

2: Strict Press (5-5-5-5)

Strict Press:

– 1 x 5 at 60%

– 1 x 5 at 65%

– 2 x 5 at 70%

3: Metcon (No Measure)

E2MOM for 5 Rounds:

10 – 15 Strict Ring Dips

– Maintain the same # of unbroken reps per set

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