WOD 14062017

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

CFUJ Training

1: Back Squat (10-8-8-6)

10 @ 60%

8 @ 65%

8 @ 70%

6 @ 75%

2: Metcon (Time)

3 Rounds

30 KB Swings 53/35lbs

250m Run

30 Sit-ups

3: Metcon (No Measure)

DB or KB Bent Over Back Rows

4×7/7reps

4×12 Band Pull aparts

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