WOD 07062017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Thruster (1-1-1-1-1)

12 min to find 1RM Thruster

2: Metcon (Time)

4 Rounds

50 Double Unders

7/7 Single Arm KB Thrusters 53/35lbs

12 C2B Pull-ups

3: Metcon (No Measure)

Partner Med Ball Sit Ups

Partner A – 4×15 Sit Ups

Partner B – Wall Sit

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