WOD 06062017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Back Squat (5-4-3-2-1)

2: Metcon (AMRAP – Reps)

10 Minute AMRAP

30 Clean and Jerks 155/105lbs

-AMRAP Lateral burpees in remaining time

Rx Plus – 185/125lbs

CFUJ Performance

1: Metcon (3 Rounds for reps)

3 minute AMRAP

500m Row

-AMRAP HSPU in remaining time

-Rest 3 min

4 sets

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