WOD 23052017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Fitness

1: Clean and Jerk

15 min to find 1RM

-then-

15 min EMOM

1 Squat Clean @ 80% of above

CFUJ Performance

1: Front Squat (4-4-4)

77%, 82%, 87%

2: Metcon (No Measure)

3 sets- 25 Strict HSPU

*as many strict as possible then finish out on kipping

*rest as needed between sets

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