WOD 17052017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Fitness

1: Metcon (Time)

For time:

3 Rounds

Run

20 Toes to Bar

*20 KB Push Press 53/35lbs

*sub dumbbell if needed

CFUJ Performance

1: Metcon (Weight)

20m Sled Push x 5 sets

*heavy as possible

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