WOD 16052017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Fitness

1: Snatch (1-1-1-1-1-1-1)

Find heavy single in 15 min

-rest 5 min-

EMOM 15 Min

1 Snatch @ 80% of above

CFUJ Performance

1: Front Squat (4-4-4-4-4-4-4-4)

2: Metcon (No Measure)

8×3 Strict Chin-ups

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