WOD 15052017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (5 Rounds for time)

5 Sets: 1 Set every 5 min

50 Double Unders

20 KB Swings 53/35lbs

20 Goblet Squats 53/35lbs
Go hard! All out effort each round.

2: Metcon (No Measure)

Tabata

4 minutes – 20on/10off

Hollow Rocks

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