WOD 10052017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (No Measure)

12 minutes of Pull-up work

2: Metcon (Time)

5 rounds for time of:

225-lb. deadlifts, 10 reps

20 wall-ball shots, 20-lb. ball

3: Single Annie (Time)

100-80-60-40-20

Single Unders

50-40-30-20-10

Sit-ups

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