WOD 08052017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (No Measure)

Every 3 minutes for 5 sets

7 Burpees

15 Air Squats

30 Double Unders

2: Metcon (AMRAP – Reps)

Partner WOD

AMRAP 10 Min

50 DB Snatches 50/35lbs

50 Wall Balls 20/14lbs

50 Toes to Bar

50 Box Jump Overs 24/20″

50 HSPU

*split up reps as wanted

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