WOD 05052017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (Time)

3 Rounds

400m Run

15 Ring Dips

15 Hang Power Cleans 115/85lbs

2: Metcon (No Measure)

Pull-Up Work

5 Sets

3 Strict C2B

3 Kipping Pull-ups (no butterfly)

1 Bar Muscle-up

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