WOD 03052017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (Time)

For time:

5 Rounds

250m Run

15 Push Jerks 135/95lbs

2: Metcon (AMRAP – Reps)

Tabata 8 min

20on / 10 off

Double Unders

Toes to Bar

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