WOD 01052017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

Murph Prep

Test your pacing

20 Rounds is “Murph”

1: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*rest 2 minutes

400m Farmers Carry

50 Sit-Ups

50 Crunches

2: Weighted Cindy (AMRAP – Reps)

20-Minute AMRAP of:

5 Pull-ups

10 Push-ups

15 Squats

*wear a 20lbs vest

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