WOD 29042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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10AM WOD

1: Metcon (Time)

Teams of 2:

10-9-8-7-6-5-4-3-2-1

KB Swings (overhead)

Partner holds Plank

10-9-8-7-6-5-4-3-2-1

Goblet Squats

Partner completes as many russian twists as possible

10-9-8-7-6-5-4-3-2-1

Burpees

Partner completes as many flutter kicks as possible

50 Sit Ups (50 each partner working at same time)

*partner 1 competes 10 reps, switch roles and partner 2 completes 10 reps. Repeat until all the work is done

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