WOD 26042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

CFUJ Training

1: Deadlift (3-3-3)

Take a few warm up sets and hit 3 heavy working sets – if it feels right go big

2: Metcon (AMRAP – Reps)

20 MINUTE AMRAP

15 Push-ups

10 Pistols

5 Pull-ups

Rx Plus – C2B

*run 400m at the 6 minute mark and 14 minute mark
Challenge yourself on quality of reps.

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close