WOD 24042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Power Clean & Power Jerk (1-1-1-1-1)

2: Metcon (AMRAP – Reps)

2 RFT:

200m Run

Max Rep Push-Ups/HSPU

200m Run

Max Rep KBS (53/35#)

200m Run

Max Rep Toes to Bar

200m Run

Max Rep Wallballs (20/14#)

200m Run

Max Rep Box Jumps (24/20″)

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