WOD 19042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (AMRAP – Rounds)

15 Min AMRAP

300m Row

400m Run

2: Metcon (No Measure)

12 min EMOM

Rx

3 HSPU

6 Russian KB Swings 53/35lbs

3 Box Jumps 30/24″

Rx Plus

3 Deficit HSPU

6 Russian KB Swings 53/35lbs

3 Box Jumps 30/24″

3: Metcon (No Measure)

Tabata

Hollow Rock

Hollow Hold

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