WOD 14042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: 1000m Row (Time)

Max Effort 1000m Row

2: 500m Row (Time)

Max Effort 500m Row

3: 250m Row (Time)

Max Effort 250m Row

4: Metcon (No Measure)

Complete the following during your rest:

100 Leg Lifts (laying – feet together)

200 Leg Scissors (laying)

50 HSPU or shoulder work

10-15 minutes of mobility work

*Saturday at 10am – we Half Murph!

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