WOD 12042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

CFUJ Training

1: Metcon (No Measure)

Warm-Up

30 Sec Intervals

-see whiteboard

2: Bench Press (8-8-8)

Pick a challenging weight that you can hit for all 3 sets or slightly move up each set- this is not a max out.

3: Metcon (Time)

For time:

5 Rounds

16 DB (front rack) Alt. Lunge 50/35

32 Double Unders

-then-

75 Push-up

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