WOD 08042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

10am Community WOD

10AM: Metcon (Time)

Teams of 2:

400m Med Ball Run & KB Carry

150 Push-ups

400m Med Ball Run & KB Carry

150 KB Swings

400m Med Ball Run & KB Carry

150 Sit-ups

400m Med Ball Run & KB Carry

150 Med Ball Cleans

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