WOD 07042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (No Measure)

Split Jerk Technique

2: 2 Cleans + 1 Jerk (1)

3: Metcon (Time)

4 Rounds

20 Wall Balls

40 Double Unders

10 C2B Pull-ups

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